Upper Body

• Bent over row
• Curls
• OH press
• Out right row
• Upright row
• Bench press
• Tricep extensions
• Hip to hip
• Front raises
• Goblet squats
• SA row
• Forearm curls

Lower Body

• Lunges
• Side lunges
• SL RDL
• RDL
• Bulgarian split squats 
• Russian twists
• KB swings